Coaching focused on Strengths and Neurodiversity
Discover and polish your strengths…. celebrate your differences
I am exploring neurodiversity (and specifically ADHD) in relation to trauma, genetic factors and the possibility of a ‘cure’. This is much too complex to tackle in one blog post, but here are some of my thoughts….
Because I’ll be offering a Strengths-Based group coaching program and course in the final quarter of 2022 I thought it would make sense to create some content on why I love to work with this coaching modality. Here is a short video: You can find a lot more information on the course page, here https://www.brilliantlydiverse.com/sb-coaching-course-2022/ …
The first days of September are a mix of feelings of stress, responsibility, and joy as I get to announce the recipients of my coaching grant for the second year in a row.
The importance of good sleep can hardly be overestimated. Especially for those with ADHD and other neurodivergencies. We need our time to replenish more than most! Meaning we need to go beyond the simple remedies like lavender oil and hot milk and dive deep into what can be problematic about sleep for us specifically. Things …
As I left the dietician’s office after our second appointment I wanted to cry. I did not, at that time, but later that evening, as I was taking a bath I did. I also began to unpack what about this experience was so extremely uncomfortable for me. I wanted to persist, I wanted to not …
Want to get coaching, but cannot decide where to get started/ what to work on? Here is a map….
Our ADHD can make it hard to stay out of overwhelm so here is a way to see the big picture of what could be coaching topics and/ or areas to develop strategies.
This is the first in a series of posts on the 5 types of lists that may help the ADHD brain get a grip on tasks, to do’s, planning and motivation.
I want to make a note to refer to any time I’m sharing strategies, tools or tricks with you. It’s important that you understand that this is where I am coming from when I share strategies. Not understanding the intent and approach could undermine your progress and leave you with intervention fatigue. Pushing yourself hard …
This is part two of my blog series on sleepissues for neurodivergents and how to tackle them. In this part I go deeper into getting to sleep once you have finally made it into your bed. Here are some issues that come up when I coach people and what I work on with them:
Why are big coaching questions so important for the success of coaching? What does the coaching process look like once you have a bigger question to work on?