Welcome!
Hi there! Good to see you. Have a look below, if you want to know a little more about what we are all about here…
Or you can….
- Go straight to the contact page to click through and book a free coaching consultation.
- Read my ‘About me’ section to learn more about me and why I chose this line of work
- Learn more about what Strengths-based coaching, ADHD coaching, and Neurodiversity are all about in “What is coaching” …
Getting your coaching package
Curious to see what goes into coaching with me? Here is an outline of the basic process for working together…
Coaching has many advantages over other forms of support
Here are some reasons why coaching is so effective
Want to know more? Go to What is Coaching?
Recent blog posts
- Sleep, ADHD and other neurodiversities (start of a blog series)
The importance of good sleep can hardly be overestimated. Especially for those with ADHD and other neurodivergencies. We need our time to replenish more than most! Meaning we need to go beyond the simple remedies like lavender oil and hot milk and dive deep into what can be problematic about sleep for us specifically. Things … - Neurodiversity adjacent treatments and intervention fatigue- or: How my second visit to a dietician provoked despair
As I left the dietician’s office after our second appointment I wanted to cry. I did not, at that time, but later that evening, as I was taking a bath I did. I also began to unpack what about this experience was so extremely uncomfortable for me. I wanted to persist, I wanted to not … - Ready to get coached? Wondering where to get started?
Want to get coaching, but cannot decide where to get started/ what to work on? Here is a map…. Our ADHD can make it hard to stay out of overwhelm so here is a way to see the big picture of what could be coaching topics and/ or areas to develop strategies. - 5 types of lists that help the ADHD brain, part one
This is the first in a series of posts on the 5 types of lists that may help the ADHD brain get a grip on tasks, to do’s, planning and motivation. - An important note on all my Strategy sharing communication (blogs, tweets, coaching, etc)
I want to make a note to refer to any time I’m sharing strategies, tools or tricks with you. It’s important that you understand that this is where I am coming from when I share strategies. Not understanding the intent and approach could undermine your progress and leave you with intervention fatigue. Pushing yourself hard …