The importance of good sleep can hardly be overestimated. Especially for those with ADHD and other neurodivergencies. We need our time to replenish more than most! Meaning we need to go beyond the simple remedies like lavender oil and hot milk and dive deep into what can be problematic about sleep for us specifically. Things …
As I left the dietician’s office after our second appointment I wanted to cry. I did not, at that time, but later that evening, as I was taking a bath I did. I also began to unpack what about this experience was so extremely uncomfortable for me. I wanted to persist, I wanted to not …
Want to get coaching, but cannot decide where to get started/ what to work on? Here is a map….
Our ADHD can make it hard to stay out of overwhelm so here is a way to see the big picture of what could be coaching topics and/ or areas to develop strategies.
I want to make a note to refer to any time I’m sharing strategies, tools or tricks with you. It’s important that you understand that this is where I am coming from when I share strategies. Not understanding the intent and approach could undermine your progress and leave you with intervention fatigue. Pushing yourself hard …