5 types of lists that help the ADHD brain, part one
This is the first in a series of posts on the 5 types of lists that may help the ADHD brain get a grip on tasks, to do’s, planning and motivation.
An important note on all my Strategy sharing communication (blogs, tweets, coaching, etc)
I want to make a note to refer to any time I’m sharing strategies, tools or tricks with you. It’s important that you understand that this is where I am coming from when I share strategies. Not understanding the intent and approach could undermine your progress and leave you with intervention fatigue. Pushing yourself hard …
Part 2: Sleep, ADHD and other neurodiversities
This is part two of my blog series on sleepissues for neurodivergents and how to tackle them. In this part I go deeper into getting to sleep once you have finally made it into your bed. Here are some issues that come up when I coach people and what I work on with them:
What is your big coaching question?
Why are big coaching questions so important for the success of coaching? What does the coaching process look like once you have a bigger question to work on?
Creativity
” What is creativity after all, but impulsivity gone right? Encourage it in your child and use it yourself. “ – DR HALLOWEL Unleashing my creativity has often been a way for me to get unstuck when I was at my whits end. Thankfully my parents were appreciative of the arts and they really understood the …
Rant against my inner critic
The problem is not me. The problem is not being me. The problem is you think I am wrong. The problem is you don’t get me. The problem is you tell me I am wrong when I am most myself. The problem is you have made your way of being in the world the end …